For any woman out there who is having trouble figuring out how her body works or isn’t comfortable and wants to make healthier choices - Cameron paints a clearer picture and really breaks down health and fitness in body, mind, and your emotional self. She promotes loving your body. It is, after all, the vehicle that will take you to wherever you want to go in life… so you’d best make it the strongest, most capable body that you can.
De-clutter your picture. Read the book.
Ps. The Audio-book is incredible. Cameron Diaz says the intro and outro, but the professional who reads the book throughout sounds so much like her that I was able to trick myself into thinking it was Cameron the whole time.